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What You Need To Learn About Quinoa Recipes For Little Ones That Will Enhance Their Food Plan
Quinoa recipes are good for adults and kids as well. Quinoa is a nutritional superpower, providing a nearly full, balanced scale of amino acids to the body -- a complete protein. In addition to being great in protein, it also has the quality to enhance the protein value of other foodstuffs, making it easy for kids to get their daily protein. Its wide range of minerals and vitamins are ideal for developing bodies:
- B vitamins help with energy and healthful nervous and circulatory systems
- Vit E fights free radicals and is good for kids with Crohn's and cystic fibrosis
- Potassium is important to growth
- Phosphorus and calcium help build strong bones as children grow
- Folic acid prevents anemia
- Magnesium maintains the heart, bones, and immune system healthy
- Iron builds muscle
An added bonus of quinoa is that it is really ideal for kids who can't eat gluten or possess celiac disease. It's totally gluten-free.
Quinoa recipes are versatile, a must for picky kids!
Quinoa Pancakes
- 1 1/2 c quinoa flour
- ¼ cup brown sugar
- 2 teaspoon baking powder
- 1 tsp baking soda
- 1 teaspoon allspice & cinnamon each
- 1/2 teaspoon ground ginger
- 1/2 tsp salt
- 1 ¾ c buttermilk
- 1 c pumpkin puree
- 2 eggs
- 2 tbsp veggie oil
Blend dry and wet ingredients individually then stir together. Add ¼ c butter into medium heat frying pan, cook for 20-25s on all sides. Top with pecans and maple syrup!
Quinoa Pudding
- 1 c quinoa
- 3 cup whole milk or almond milk
- 1 vanilla bean
- ¼ cup sugar
- pinch of salt
- 1 c diced strawberries
- pistachios, chopped
Combine sugar, milk, salt and vanilla bean, boil. Add rinsed quinoa, mix, reduce heat for thirty minutes. Place strawberries and pistachios on top when serving.
Use quinoa recipes in place of rice pudding for babies, mixed with pureed fruit/veggies or yogurt.
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